top of page

BREAK-UPS

No matter what role you play in a break-up it seems as though there is always some form/level of residual emotional damage left behind, along with sooooooo many questions. Did I do the right thing? what happened? why didn’t it work out? What did I do wrong? Is there something wrong with me? Will I ever find something that works? Am I unlovable? Will I always be alone?… and the list goes on and on and on. It can take months or even years to recover from a break-up for one or both participants. The hurt can cut deep into the core of our being and into who we are or how we identify ourselves as a person… giving us wounds that we carry within us into our future relationships.


Break-ups can leave us questioning our value, our worth, our deservingness, our lovability, our attractiveness, etc, etc, etc. You name it we question it after a break-up…and we can start to feel like a hollow shell of our former selves as the questions deflate us and drain our energy. The voices in our head that judge and criticize us can freeze us in a state of sadness or worthlessness.


I personally don’t know anyone who has not been touched or affected by a relationship break-up of some sort. I myself have experienced break up wounds that have cut deep and left scars that I have carried for many years. Slowly with time they maybe start to disappear, maybe forgiveness helps us to start to let them go…or maybe we bury them deep so that we can fool ourselves into thinking that they are not there anymore, we forget about them and we start to move on. Then eventually, when the time comes we find energy and call on so much courage to put back all of the pieces that feel broken off in order to get back out and try again.


What if we could shift our perspective even just 2 percent to change our entire world? What if we could give ourselves even just a little grace and recognize the tremendous courage that it takes to put ourselves out there to find love. What if we could be our own cheerleader even just a little bit?  What would it feel like to say to ourselves “hey, you are incredibly courageous for trying”, “what else is possible out there?” “I love you, you are beautiful inside and out” “I see you, that part of me that is the judge inside, I see you and I love you too, I’m here for you, but you are not all of me”. What if you could say those words to yourself and truly believe them deep into your core?  What would it feel like to know beyond a shadow of a doubt that just being you is enough?


When I discovered Accelerated Evolution Coaching I was finally able to start truly moving through some of the blocks that were there from my divorce and past relationships. Even though I had done what I thought was a lot of healing…almost 13 years of it, I was still struggling and continuously searching and trying to find something that would help me heal, help me believe the words I was saying to myself. Of all of the modalities I have studied and participated in over the past 14 years I have found the processes of Accelerated Evolution to be the deepest, most profound transformational work I have encountered to create permanent lasting change. It was so life changing for me that I am now a Certified Accelerated Evolution Coach and I am grateful to be able to offer the same life changing processes to you that helped me.


If you are interested in creating lasting change in your life, truly knowing you are worthy of a life you desire and believing the positive self talk you are giving yourself, moving through your relationship blocks and connecting to more peace and flow in your life I would love to meet with you to see if we are a fit to work together over a free discovery call.  You can do this on my website lieselfed.com and book a free 30 minute discovery call now.

18 views0 comments

Recent Posts

See All

Comments


bottom of page